Relax and be positive. Premature ejaculation is as much a physical issue as a mental one. Try not to create a self-fulfilling prophecy by labeling yourself as $ exually incompetent in any way. Approaching $ ex with confidence, self respect, and a positive attitude rather than fear and self-doubt can make all the difference for both you and your partner.
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"Practice" with yourself. Masturbation is perfectly healthy and natural, and doing it regularly can help you build up your stamina, prevent premature ejaculation, [1] and even relieve stress and anxiety. Plus, the more time you spend with yourself, the more familiar you will become with your body so that you can more easily recognize when you get too excited. That way, during $ ex, you can know when to slow down or change positions before it's too late.
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Find a regular $ exual partner if possible. Men tend to get particularly worked up during their first time with a new woman, especially if this woman is somebody he has been lusting after for a long time. Realize that sometimes it really is not you, but rather, how attracted to and excited you are about being in bed with her. And that's perfectly ok.
Being in a monogamous relationship is a great way to improve your performance in bed, and the more time you spend with one person, the more comfortable and confident you will feel during $ ex.
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